Sprouting Yogis

Therapeutic Group Yoga Series
Because You Can LLC
&
Hopeful Heart Holistic Counseling LLC Collaboration:

We offer a five-week yoga series tailored to various age groups. Our therapeutic yoga sessions emphasize self-regulation, calming techniques, social skills, and, of course, yoga! If you and your child or adolescent are interested in joining a current or upcoming series, please reach out for more details!
About the Series

Licia Krier (Hopeful Heart Holistic Counseling LLC) and I met while Licia was a school psychologist at the same elementary school where I was a school social worker. Although we no longer work together through the school system, we are thrilled to be collaborating on this fun and special venture!
Licia and I received our child/adolescent yoga certification through Flow & Grow Kids Yoga. We are so excited to bring a child/adolescent therapeutic yoga series to our community. Classes typically follow the following schedule: Connect, Integrate, Main Lesson, Check-in/Activity, Closing Ritual
We are offering series for various age ranges (early elementary, late elementary, middle, and high school)


“My daughter took the Sprouting Yogis series and couldn’t get enough! She loved learning her poses but most importantly felt very empowered and centered as she was leaving class each week. She practices her yoga and repeats her kindness mantras often! I loved the warm, collaborative nature of the class and everything was so intentional in their teaching. Thank you Licia and Haley! We hope to do it again!”
""My 8 year old daughter just took Sprouting Yogis kids therapeutic yoga and mindfulness classes for the first time and needless to say she was a fan. She loved learning her yoga poses and mindfulness strategies all while having fun with her peers. She wanted to go back each week for class and came home excited about everything she learned from Licia and Haley. We are grateful for this program and the opportunity for our daughter to participate and learn from these amazing ladies!"